Hi Friends 🙂
My back is feeling much better, thanks for all the nice comments yesterday. Honestly the hot baths and foam rolling sessions really helped me – and I’m working on sitting up straight at work (I even put in a request for a newer, more supportive desk chair).
I kind of slacked over the weekend with my workouts, and since my back was feeling out of whack on Monday I just didn’t “feel” like working out. I need to exercise consistently or I don’t do it at all. Not to fear though, Netflix to the rescue!
The Last Chance Workout! Now, I’ve explained some of my Biggest Loser thoughts before and you all have left me some great comments as well, but as a whole I do enjoy their workouts:
This workout was tough — I don’t know if it seemed hard since I hadn’t worked out for a few days, but it was rough for me. Jillian leads the workout, and it also features 8 former contestants. After a 7 minute warmup, you switch off between 30 seconds of cardio (jumping jacks, jump rope, mountain climbers, etc) with 30 seconds of strength training (lunges, squats, bicep curls, pushups, etc) for a total of 30 minutes. There are also two 10 minute toning routines, but I didn’t try either of those. I probably won’t buy this dvd, but I might keep it from Netflix for a while.
What I didn’t like: Jillian doesn’t so the exercises — she just says “pick up your weights and start your lateral raises” — and then everyone looks at each other and then someone starts the moves. It was just kind of awkward when she would call out exercises that I don’t know by name — I wish she would just start them right away. And she seems to pick on these contestants quite a bit. Again, maybe I’m just being too sensitive but she seems extra vicious.
And after my workout? What did I do? I watched The Biggest Loser. I just can’t get enough of the drama.
For dinner we had a nice comforting meal 🙂
Chicken breasts stuffed with turkey and soy cheese. It made me think of those Turduckens – you know what those are, right?
A turkey stuffed in a duck stuffed in a chicken. Sounds awful to me!
My recipe may not have looked the best, but it tasted good:
Stuffed Chicken Breasts
2 chicken breasts
1/4 cup shredded cheese of choice
2-4 slices of turkey (could use ham as well)
Seasoning of choice (I used some original Mrs. Dash)
Preheat oven to 250 degrees. Slice a pocket into chicken breasts, stuff with turkey slices and shredded cheese, sprinkle with seasoning. Cook breasts in a skillet (you could use any oil or butter to coat pan) over medium heat for about 3 minutes on each side. Place entire skillet in oven and cook for an additional 5-7 minutes. Serve with some steamed veggies:
1. Is there a TV show that you have a love/hate relationship with? I definitely hate/love Biggest Loser, but also:
I can’t get enough even though I can feel my brain rotting as I watch! And honestly same goes for any Real Housewives show: Atlanta, New York, DC, New Jersey, etc.
2. How much TV do you watch per day? What are some of your favorite shows? I watch quite a bit TV, I am ashamed to admit. I know there are better things to do with my time. I love Hoarders, Top Chef, Real Housewives, The Apprentice and Househunters. I probably watch those shows the most consistently.
3. If you miss a workout (or 2 like me…) how do you get moving again? Do you do anything differently or do you just jump right back into your routine? When I miss workouts I do something new: a new dvd or I switch up my routine. Anything to make it “exciting” and new again.
Enjoy your day!