Last night I finally went to the gym! I had not gone since last Wednesday. I skipped Thursday since we were out of town and on Saturday I was just too pooped to even think about going. And then we had Jason’s birthday on Tuesday and I skipped that day too.
But I went and it felt really good. Not at first of course – I hated every second of the first few miles. Instead of focusing on anything positive, I chose to FOCUS ON THE TIMER ON THE TREADMILL.
I do not recommend that if you want to enjoy your workout! After I was able to quit staring at the timer, I realized how GOOD I felt while I ran. The treadmills stop at 60 minutes and although I could have pushed it and ran 6 in 60 minutes, I decided to just keep it steady in case my knee decided to hurt again (it didn’t!)
Sometimes when I read other runner blogs and see that they run 7-8 min miles I start to feel bad. Like maybe I’m a slow runner? To be honest I don’t really care, but I think about it from time to time. Hell I should be PROUD that I even finished my run! 🙂
Afterward I set my timer for 10 minutes and stretched and foam-rolled. This thing is worth its weight in gold!!! It definitely helps my legs feel looser. And following up with a Hugh Jass Taco Salad was a good idea too, no?
spinach, romaine, bell pepper, onion, refried beans, browned ground beef, salsa, black olives, mashed avocado
*Did you give up something for Lent?