Super Size Me

You’ve all seen this movie, right? Morgan Spurlock spends 30 days eating McDonalds food for breakfast, lunch and dinner. If you haven’t seen it, I highly recommend it! The way his health deteriorates is ridiculous and downright scary.

What have you tried for 30 days straight? A new diet or an exercise routine? Or maybe you did what I did, which was participate in Tina’s 30 Days of Reflection for Self-Love.

This series really helped me a lot, and I think every comment I left for Tina included the words “thank you” – because although it was emotionally tough and overwhelming at times, it was totally worth it and I appreciate the time and effort she put into those posts. You can click *here* to read all of the posts – they are listed at the bottom of that post.

So do I love myself now? Well, I can’t honestly say “yes” – it is not something that (I believe) can be achieved in 30 days (no offense Tina!) – but the 30 Days series was definitely a big move in the right direction. Appreciate what you have and love the body that you were given.

The posts titles “Gifts of the Body” were my favorite because for so long I have beaten up my own body – eating too much or too little, exercising too much or not enough. Squeezing myself into clothes that made me feel uncomfortable and unattractive which led to more body bashing. My inner negative dialogue was so loud sometimes that it was hard to truly SEE myself in the mirror – all I saw were the negative qualities, when I really have plenty of positive ones!

So thanks to the 30 DRSL I do feel more confident in myself — and that is also the result of my own self reflection and movement towards a healthier lifestyle and a healthier outlook on life in general. So I guess I Super Sized my self esteem??? 🙂

So thanks Tina and everyone who had participated over there — I loved reading others’ comments.

*I know I said I’d take weekends off, but if I have something to write about I’m going to write! I’m just going to take it day by day.*


1. Did you participate in the 30 DRSL? What did you learn about yourself?

2. What are your plans for the weekend? Jason and I are going to a MN Twins game today –woohoo! Tomorrow we are running in the TC 10 Mile race (wish me luck!!!) followed by a birthday party for Jason’s Grandma — she recently turned 70!

3. Do you have any goals for October? I’m in the process of figuring mine out 🙂 and will be posting them hopefully tomorrow or Monday morning. As usual, I want to focus on nutrition, fitness, spiritual wellbeing, intellectual wellbeing and my marriage. I try to cover all my bases!

4. What are some of your nicknames? Did you parents call you something when you were younger? Do they still? I’m sure I’ve forgotten a few, but my Mom used to (and still does) call me Holly Dolly 🙂

Have a great weekend!