Avocado Pasta + Book Review

Hi Friends!
 
The snow is ridiculous:
 

 
 

Thankfully it was Presidents’ Day, so traffic was light, but the roads were a mess. I thought for sure my car would get stuck somewhere, but I made it to work and back home without any major problems (I saw plenty of other people stuck/getting pulled out by tow trucks/etc). What a day!
 
Jason was smart and worked from home, I wish I could have done that as well. He was kind enough to start dinner for the both of us:
 

We made Angela’s Creamy Avocado Pasta. Click here for the recipe. We didn’t use basil and we used brown rice pasta – and I also think I added way too much lemon juice. (see below) 

 
I so wanted to love this dish, but it was too lemony for my tastes — I think I added too much! I squeezed every lost drop of juice from 1/2 lemon. Next time I will not use as much — and maybe next time I will add the basil — maybe that takes away from the super lemony taste? Either way it was super easy to throw together and I will attempt it again — I need to just follow the recipe more closely!
 
So yesterday I updated you on my February Goals and now I can check something else off my list:
 
4. Read 2 books 

I finished In Defense of Food last night – It took me only a few days to get through. It was so interesting and I will definitely pick up more of Michael Pollen’s books.
 
I’m not going to give a full “book report” on this book because honestly, if you haven’t read it, go get a copy and read it. I got my copy from the library (free!). It is only 200 pages or so and it is a quick read. I’ll just highlight a few points that I enjoyed reading about:

Eat food. Not too much. Mostly plants. <— could he have stated this any more straight forward?  🙂
 
Pollen discusses how we have shifted towards a focus on “Nutritionism” which is looking at the nutrients IN whole foods and putting those nutrients in processed foods. For example, instead of eating an orange for vitamin C, why not have a bowl of cereal that has vitamin C already added? Pollen explains that taking the vitamins that are in whole foods does not mean that the new “food” (in my example, cereal) is as beneficial as eating an orange. Pollen explains that foods are more than the “sum of their nutrients”. Perhaps it isn’t the fact that vitamin C is so good for you, it is how it is combined with other nutrients in plant foods.
 
He describes studies in which groups return to their ancestors’ way of life – hunting and gathering and not eating refined carbohydrates, frankenfoods, etc – and how they lowered their cholesterol, blood pressure, risk for heart disease, metabolic syndrome, etc.
 
Although I have read lots of information on why processed foods are not good for your body, this book definitely opened my eyes to truly seeing HOW processed foods are making our nation fatter and sicker.  I like that Pollen gives you “rules” at the end – shop the outer aisles of the supermarket, look for foods that don’t have nutritional information (most likely a real food!), shop at Farmer’s Markets, choose foods only your Great-Grandmother would recognize, don’t buy anything with more than 5 ingredients listed, grow a garden if possible, cook your own food, etc.
 
I by no means eat perfectly, I do eat some processed foods and this is something I want to focus on cutting out. I have thought in the past that I could make most foods from scratch if I didn’t have to work – if I had more time Jason and I could eat much healthier – but I need to stop using that as an excuse. There are plenty of people out there who have less time than I do and are able to eat better (healthier) than I do. However, I do not want to ever come off as a holier-than-thou type. This is something I want to focus on — but I urge everyone to pick up this book and read it — and then decide for yourself if you need to make changes in the types of foods you choose.
 
*Have you read In Defense of Food? What did you think?
 
*Who does all of the meal planning/preparing in your house?