Killer at Large

Hi Friends!

I hope you’re having a great day 🙂

I wanted to mention a documentary that Jason and I recently watched:

If you have a Netflix subscription, please check out all of the instant play documentaries on there. I have found plenty that I want to watch over the next few weeks. Killer at Large is all about the obesity epidemic, and the movie was quite good!

We hear from different experts (including Michael Pollen – the author of the book I am reading), farmers, teachers, athletic directors and lunch ladies. The movie discusses many different ideas as to why our nation is as overweight and obese as it is, starting with advertising to kids, what corporations get government subsidies, school lunches, vending machines, the food guide pyramid, etc.

The part I didn’t like (or maybe I just wasn’t paying attention enough) was when they showed a Northeastern city (I can’t remember the name) that received some sort of grant to make their city “healthy” – so they paved walkways and made bike lanes, businesses gave benefits to employees who walked/biked to work, they had info centers about nutrition, they gave certain restaurants “seals of approval” if they had good menu choices (fresh produce, decent portions, etc). All of that seemed great, but at the end they said that they needed $15 Million dollars to continue the project but they only received $150,000 – and they emphasized that it was such a disaster that they didn’t get the $15 Million – that was for one small city! Again, maybe I misunderstood, but that seemed ridiculous!

I made it to the gym last night and I need new shoes. Badly. I realize that the shoes I have are almost a year old and have tons of miles on them – so tonight I am going to go get refitted and a new pair of shoes. I did get 5 miles completed:

The guy next to me on the treadmills kept singing along to his headphones – but he didn’t say the swear words, he would say the word “beep” – I tried to not laugh and he was too into his workout to notice me at all!

I came home and fixed myself a smoothie. Usually I have a smoothie for breakfast, but this works out so well after going to the gym –

Blueberry Flax Oatmeal Smoothie

4 ice cubes
1 scoop protein powder
1 TBSP ground flaxseed
¼ cup old fashioned oats
¼ cup blueberries
½ banana
1 cup vanilla soy milk

And I thought I’d bring back the Big Mac glass (to go with the movie review, makes sense, right?)  🙂

Afterward I tried making my own Cashew Butter – it worked OK in my Magic Bullet, but it took forever to get even close to the consistency I wanted. So I’m not going to bother putting up pictures until I get something figured out. I have a freezer full of raw nuts from Trader Joe’s with the intention of making my own nut butter – I guess I need a food processor perhaps?

*What is the last movie you watched? Did you like it?