My back is feeling much better, thanks for all the nice comments yesterday. Honestly the hot baths and foam rolling sessions really helped me – and I’m working on sitting up straight at work (I even put in a request for a newer, more supportive desk chair).
I kind of slacked over the weekend with my workouts, and since my back was feeling out of whack on Monday I just didn’t “feel” like working out. I need to exercise consistently or I don’t do it at all. Not to fear though, Netflix to the rescue!
This workout was tough — I don’t know if it seemed hard since I hadn’t worked out for a few days, but it was rough for me. Jillian leads the workout, and it also features 8 former contestants. After a 7 minute warmup, you switch off between 30 seconds of cardio (jumping jacks, jump rope, mountain climbers, etc) with 30 seconds of strength training (lunges, squats, bicep curls, pushups, etc) for a total of 30 minutes. There are also two 10 minute toning routines, but I didn’t try either of those. I probably won’t buy this dvd, but I might keep it from Netflix for a while.
What I didn’t like: Jillian doesn’t so the exercises — she just says “pick up your weights and start your lateral raises” — and then everyone looks at each other and then someone starts the moves. It was just kind of awkward when she would call out exercises that I don’t know by name — I wish she would just start them right away. And she seems to pick on these contestants quite a bit. Again, maybe I’m just being too sensitive but she seems extra vicious.
And after my workout? What did I do? I watched The Biggest Loser. I just can’t get enough of the drama.
For dinner we had a nice comforting meal 🙂
Chicken breasts stuffed with turkey and soy cheese. It made me think of those Turduckens – you know what those are, right?
A turkey stuffed in a duck stuffed in a chicken. Sounds awful to me!
My recipe may not have looked the best, but it tasted good:
Stuffed Chicken Breasts
2 chicken breasts
1/4 cup shredded cheese of choice
2-4 slices of turkey (could use ham as well)
Seasoning of choice (I used some original Mrs. Dash)
Preheat oven to 250 degrees. Slice a pocket into chicken breasts, stuff with turkey slices and shredded cheese, sprinkle with seasoning. Cook breasts in a skillet (you could use any oil or butter to coat pan) over medium heat for about 3 minutes on each side. Place entire skillet in oven and cook for an additional 5-7 minutes. Serve with some steamed veggies:
1. Is there a TV show that you have a love/hate relationship with? I definitely hate/love Biggest Loser, but also:
I can’t get enough even though I can feel my brain rotting as I watch! And honestly same goes for any Real Housewives show: Atlanta, New York, DC, New Jersey, etc.
2. How much TV do you watch per day? What are some of your favorite shows? I watch quite a bit TV, I am ashamed to admit. I know there are better things to do with my time. I love Hoarders, Top Chef, Real Housewives, The Apprentice and Househunters. I probably watch those shows the most consistently.
3. If you miss a workout (or 2 like me…) how do you get moving again? Do you do anything differently or do you just jump right back into your routine? When I miss workouts I do something new: a new dvd or I switch up my routine. Anything to make it “exciting” and new again.