Hi Readers!
What a lovely day! I finally got my workout schedule all figured out: Well, I have this week figured out!
I decided on having 2 full rest days. If I decide to do anything extra on those days, great, but there is no pressure. I’m already nervous about following this schedule the second week of August – my sister/niece/nephew are coming up from OK to visit us. What do you do when you have company over? Do you still make time to work out? I know that week will be a challenge for me.
I forgot to post a pic of my lunch earlier today. Here is my grilled chicken salad with Poppyseed dressing:
Minestrone soup:
So delicious. What do you like to eat for lunch?
Dinner was the always delicious Tilapia, brown rice and green beans:
Yes this is the same pic from yesterday — I ate my dinner too quickly before I had the chance to take a pic, but you get the idea!
Best part of the day: dessert/post workout snack:
Mixed Berry Cloud
You will need:
3/4 cup almond milk
1 cup mixed berries
a small pinch of each to thicken it up
Throw it all in a blender (or a magic bullet in my case):
And here’s what you get:
I didn’t blend it completely, that way there were chunks of berries still inside. It is a freezing cold fruit sorbet. Thanks Susan for the recipe — it is adapted from Hungry Girl.
Tonight the plans are cleaning up the house, getting some TurboFire in, and getting to bed early. I stayed up too late last night and I’ve been dragging all day as a result.
Question of the day: When do you go to bed at night? I try to get to bed before 10pm because it takes me a while to fall asleep.
The Couch Potato Athlete 