Chocolate Shakes & 30 Days of Reflection

Good Morning!

I’m so glad so many of you enjoyed Wendy’s post yesterday! Be sure to check out Seriously Sassy if you haven’t already!

I haven’t been getting my workouts in hardly at all this week. It is tough with family here. I had planned on getting up early in the morning to workout, but my nephew has been waking up very early – and what would I rather do: go run outside or play with my adorable nephew? Sorry, the baby always wins! Next week I’ll get back into it. I know I will.

Have you heard of Shakeology? My friend Nicole sent me a few samples to try:

Thanks Nicole! I was really excited to try these out. Check out the stats:

Wait, the nutrition is so amazing that it barely fits on the package! Here is some info from the website:

  • Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
  • Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
  • Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases
  • 23 Vitamins and Minerals your body needs to function for
    optimal health
  • 140 cals per serving, 17 g protein, no refined sugars, no artificial sweeteners, gluten free, caffeine free
  • I mixed up the chocolate flavor with some almond milk and some ice. Check out how thick and delicious it turned out:

    Holy moly. That is so delicious I can barely stand it!!! It was like a chocolate milkshake. If you are interested in purchasing Shakeology, please click here.

    One last thing. I was reading Tina’s blog yesterday, and I loved her idea of 30 Days of Reflection for Self-Love.

    Her idea is to have a short post each day published with a message to reflect on each day. Here is Tina’s reason for doing this:

    To help us all learn to love ourselves more and to uplift one another in the process. To begin to realize our true beauty and value. To battle the inner dialogue that strives to bring us down.

    How awesome is that? Please check out Tina’s blog if you are interested, and leave me a comment if you are going to participate!


    1. Have you tried Shakeology? What is your favorite protein powder?

    2. Will you participate in Tina’s 30 Day Challenge?

    Have a great day!