Hi Friends 🙂
Thanks for the nice words about my 100 posts – and my clean garage! I can’t tell you how nice it is to park in there. No more “warming up the car” while I get ready for work. My car is already warm and waiting for me!
Normally after a hard workout I have a small protein shake mixed with some frozen banana and almond milk – but last night I had a really really good shake:
Perfect Fall Smoothie
Blob of pumpkin butter
½ scoop vanilla protein powder
½ cup almond milk
Blend in a blender (or Magic Bullet) with 4-5 ice cubes.
This was obviously taken from Angela’s Pumpkin Pie Monster, but the pumpkin butter has the pumpkin pie spices and sugar all mixed in. It was sweet and really delicious. The banana gave it great texture and even more sweetness.
So why did I need such a wonderful post workout shake? One word: Jari.
Jari Love’s Get Ripped 1000!
Don’t mind the small hippo next to the tv. I swear it isn’t mine!
I honestly don’t remember where I heard about Jari Love – and the title alone was too hilarious. I was so happy to see it was available on Netflix. This is a really good workout – lots of strength training with small bursts (one minute or less) or cardio like jumping jacks, jogging in place, etc. I like the they use heavier weights (10 lbs +) than most other workout dvds (2-3 lbs). Jari is straight out of the 80s (even though the disc says 2006…) and the music is awful, but the workout is good and you definitely feel the burn! The workout itself was around 45 minutes long. I think I’ll keep this dvd for a while 🙂
My other favorite workout dvds:
Check out my Exercise DVD review tab for more 🙂
*What’s your favorite post-workout fuel?
*Do you like workout DVDs? What is your favorite? I like strength training ones the best – but I also like the dancey ones – it takes me a while to learn, but they are pretty fun too. TurboFire is dancey at times, but it sure makes me sweat like crazy.
*Have you carved a pumpkin yet? Don’t forget to submit your picture to The Great Blogger Pumpkin Carvgin Contest
Enjoy your day!