Hi Friends 🙂
Yesterday was a rest day. A glorious rest day!
I filled out my training calendar – for Grandma’s Marathon in June– it is ready to go. Next week “officially” starts our 18 week plan. I’ll have 2 “short” runs (3-5 miles), 1 “medium long run” (5-10 miles) and 1 long run (starting at 8 and building to 20 miles) each week. In addition, Sunday will be my crosstraining day (yoga, biking, or elliptical) and on Tues and Thurs I will do strength training after my run. Nothing too vigorous, I want to get through the 18 weeks injury free. Monday and Friday are 100% rest days.
The plan I will follow is Hal Higdon’s Novice Marathon Plan. This is the same plan I followed last year. I don’t feel “ready” to move up to intermediate. Maybe next year 🙂
Jason ordered Run Less, Run Faster – which is a book I read about on N Her Shoes. I think that type of plan work well for him because of his work commute/schedule. If he reads it (and I read it!) quickly enough, maybe I’ll do it too. For now, I’m trusting Hal 🙂
After work yesterday I decided to make one of Averie’s Microwave Banana Oat Cake. It was so delicious on Saturday that I decided to make another one. But I tried switching it up with ¼ cup pumpkin and ½ banana (instead of 1 whole banana), lots of cinnamon and nutmeg.
IT WAS SO GOOD!!! I think I was on pumpkin overload in November but now I’m ready to slowly add some back into my meals.
No need for any peanut butter on top or anything. Please, check out Averie’s recipe and give it a try! It is so easy!
*How do you plan your workouts? Do you like to train for events or do you just choose a workout each day?
*Are you a pumpkin fan year round or only in the Halloween/Thanksgiving time of year?
I also wanted to say thank you to Christin at Purple Bird Blog – she told me the secret to replying to comments so they are emailed and they appear on the blog 🙂 Thank you Friend!
And thank you to anyone who checked my blog yesterday and saw it had been “deactivated” and then checked back later. I do appreciate anyone who takes the time to read my blog. I was so pissed yesterday morning — and I still haven’t gotten an explanation. I’m glad they realized their mistake and reactivated it somewhat quickly.
Enjoy your Tuesday!